Vejningsnotat (intet dagbogsnotat) for 27 marts 2015
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65,3 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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851 kcal
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Fedt: 61,99g | Prot.: 52,72g | Kulhyd.: 21,17g.
Morgenmad: Coffee, Half and Half Cream, Sweeteners (Saccharin). Frokost: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage (Fat Added in Cooking). Aftensmad: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Kroger Peeled Whole Tomatoes in Tomato Juice, Cooked Green Cabbage (Fat Added in Cooking). mere..
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1728 kcal
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Motion:
Zumba - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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