Vejningsnotat (intet dagbogsnotat) for 13 november 2022
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108,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2022:
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5059 kcal
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Fedt: 125,39g | Prot.: 299,93g | Kulhyd.: 700,05g.
Morgenmad: Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter. Frokost: Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Jam, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Snak Club Raw Almonds. Aftensmad: Stater Bros Ground Beef 85/15. Snacks/Andet: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples. mere..
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Tager 0,6 kg om Ugen
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