Vejningsnotat (intet dagbogsnotat) for 13 november 2022
|
90,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2022:
|
1440 kcal
|
Fedt: 55,73g | Prot.: 63,83g | Kulhyd.: 172,73g.
Morgenmad: Smoothie King Power Punch Plus Smoothie (20 oz), Apple Juice (Canned or Bottled) . Frokost: Claussen Dill Pickle Spears, Tomatoes, Tanimura & Antle Romaine Lettuce, Archer Farms Bacon & Cheddar Beef Patties . Aftensmad: Betty Crocker Suddenly Pasta Salad - Classic, Lasagna with Chicken or Turkey and Spinach. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|