Vejningsnotat (intet dagbogsnotat) for 13 november 2022
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86,5 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2022:
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1394 kcal
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Fedt: 101,49g | Prot.: 96,52g | Kulhyd.: 23,15g.
Morgenmad: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Splenda Zero. Frokost: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Aftensmad: Wild Harvest Boneless Pork Loin Chop, Bertolli Olive Oil, French's Dijon Mustard with Chardonnay, Daisy 4% Small Curd Cottage Cheese. Snacks/Andet: Fbomb Macadamia with Coconut Nut Butter, Coffee, Cream (Half & Half), Bang Energy Drink. mere..
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Taber 5,1 kg om Ugen
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raveneyes76's Vægt Historie
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