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Vis Kost Kalender, 14 november 2022:
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1367 kcal
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Fedt: 44,70g | Prot.: 102,30g | Kulhyd.: 138,81g.
Morgenmad: 煮熟的鸡蛋白, 煮鸡蛋, 鸭肉, 赛霸 乳清蛋白粉, 汤粉. Frokost: 黑椒牛柳意面. Aftensmad: 豆腐, 鸡胸肉（不吃皮）. Snacks/Andet: 香梨, 混合坚果, 花生油. mere..
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