Vejningsnotat (intet dagbogsnotat) for 14 november 2022
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107,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2022:
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5059 kcal
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Fedt: 125,50g | Prot.: 300,10g | Kulhyd.: 700,50g.
Morgenmad: Bananas, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square. Frokost: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Kellogg's Rice Krispies Treats Mini Squares, Snak Club Raw Almonds. Aftensmad: Stater Bros Ground Beef 85/15. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Green Peppers, Apples, Musselman's Natural Unsweetened Apple Sauce, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Onions, Mahatma Jasmine Long Grain Rice. mere..
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Taber 5,1 kg om Ugen
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