Bropa's Dagbog, 14 nov 22

Back on the grind. Three egg omelette, gluten-free oatmeal, and a half grapefruit. 450 cal.

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1837 kcal

Fedt: 65,05g | Prot.: 130,90g | Kulhyd.: 194,12g.   Morgenmad: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Frokost: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Aftensmad: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Andet: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Gala Apples, Bananas. mere..

3290 kcal

Motion: Strength Training - 46 minutter, Løb (Jogge) - 8 km/t - 25 minutter, Hvile - 15 timer og 3 minutter, Sove - 7 timer og 30 minutter, Stationary Bike - 16 minutter. mere..