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mari makan malam
Vis Kost Kalender, 16 november 2022:
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1431 kcal
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Fedt: 40,81g | Prot.: 130,53g | Kulhyd.: 142,50g.
Morgenmad: Pisang Goreng, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Muscle First Pro Casein, Muscle First Pro Creatine, Telur Dadar, Ellenka Fiber Creme, Nescafe Classic. Frokost: Muscle First Gold Pro Isolate, Muscle First Pro Creatine, Tahu, Jamur Dimasak. Aftensmad: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kentang Rebus. Snacks/Andet: Muscle First Pro Creatine, Permen Keras, Kacang Arab, Martabak Telur. mere..
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