Vejningsnotat (intet dagbogsnotat) for 16 november 2022
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75,1 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2022:
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1299 kcal
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Fedt: 61,90g | Prot.: 64,58g | Kulhyd.: 137,22g.
Morgenmad: Great Value Oatmeal, Smucker's Natural Creamy Peanut Butter, Garden of Life Raw Organic Protein Vanilla, Blueberries , Friendly Farm Organic Almond Milk . Frokost: Splendid Spoon Moroccan Lentil Stew, Cauliflower Rice. Aftensmad: Bananas , Southern Grove Mixed Nuts with Sea Salt. Snacks/Andet: Synergy Trilogy Kombucha, Siggi's Plant Based Yogurt, RxBar Plant Protein Bar. mere..
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1948 kcal
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Motion:
Yoga - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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madamelaine's Vægt Historie
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