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Hello everyone, I am so thrilled with my weigh in I have actually gone below 150 I haven't been there in years, I do hope this shows better on my blood work in a couple of weeks. Sorry I haven't been posting to my journal for a few days, to much going on & I just didn't have the time to sit at the computer.
We have a lovely day today & it's always good to just relax on a Sunday and maybe work outside. Have a great day everyone.
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67,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1268 kcal
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Fedt: 53,93g | Prot.: 65,82g | Kulhyd.: 138,80g.
Morgenmad: Scrambled Egg (Whole, Cooked), Egg Substitute (Liquid), Breads of Venice Jewish Rye Bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee, Butter. Frokost: Trader Joe's Blueberry Raspberry Oat Bran Muffins, Chobani Greek Yogurt Peach on The Bottom, Freshly Squeezed Orange Juice. Aftensmad: Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roma Tomatoes. Snacks/Andet: Coca-Cola Coca-Cola Classic, Water (Bottled), Crystal Geyser Natural Alpine Spring Water. mere..
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2664 kcal
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Motion:
Se TV - 2 timer, Havearbejde - 2 timer, Stå - 1 time og 20 minutter, Madlavning - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 10 minutter, Sove - 8 timer, Hvile - 9 timer og 10 minutter. mere..
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Taber 1,2 kg om Ugen
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