Vejningsnotat (intet dagbogsnotat) for 16 november 2022
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134,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2022:
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1777 kcal
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Fedt: 64,08g | Prot.: 133,91g | Kulhyd.: 165,29g.
Morgenmad: Kroger Vitamin D Whole Milk, Equate Plant-Based Protein Supplement. Frokost: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Aftensmad: Baked or Fried Coated Chicken Breast Skinless. mere..
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Tager 2,5 kg om Ugen
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gus_rivera's Vægt Historie
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