Vejningsnotat (intet dagbogsnotat) for 16 november 2022
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103,5 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2022:
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1126 kcal
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Fedt: 60,20g | Prot.: 33,46g | Kulhyd.: 122,68g.
Morgenmad: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sahale Snacks Honey Almonds Glazed Mix. Frokost: Chili, Miss Vickie's Smokehouse BBQ Potato Chips. Snacks/Andet: Nature Valley Granola Crunch Oats & Honey, Sahale Snacks Cashews with Pomegranate + Vanilla. mere..
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Taber 3,5 kg om Ugen
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