Vejningsnotat (intet dagbogsnotat) for 16 november 2022
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56,5 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2022:
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1852 kcal
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Fedt: 71,21g | Prot.: 118,33g | Kulhyd.: 203,57g.
Morgenmad: Safiya Chia Seed, Madu, Greenfields Fresh Milk, Yogurt Polos, Buah Naga, Captain Oats Instant Oatmeal. Frokost: Sunpride Banana, Ikan Dori, So Nice Sosis Ayam, Telur Rebus, Pakcoy, Nasi Putih. Aftensmad: Selada, Crepes, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Andet: Richeese Hot & Spicy Chicken, Cem-Cem Popcorn Caramel. mere..
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Taber 2,1 kg om Ugen
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