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Good evening everyone I had just finished my two 12 hr. shifts at the nursing center and also I just completed my week challenge of my 20 min Zumba express challenge as of today.
Im exhausted but I had a incentive to keep moving today, for my daughter has her spring break this coming week and Im taking off to be with her until after Easter.
Something to be said for staying 25 yrs. in the same nursing center, tons and tons of pto time and tons of vacation time...Yay.
Well I do hope everyone had I great weekend and didn't fall through the cracks of your healthier intake to much lol.
One thing I can say about working every other weekend, you don't have time nor do you feel like really eating that much because your way to busy.
Heres a shout out to all my buddies... I truly miss all of you the last couple of days and I cant wait to have time to read your journals to see how every ones doing. Have a good evening everyone:)
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511 kcal
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Fedt: 33,70g | Prot.: 32,68g | Kulhyd.: 21,75g.
Morgenmad: Coffee, Half and Half Cream, Sweeteners (Saccharin). Frokost: Mayonnaise, Chicken Thigh (Skin Eaten), Lettuce. Aftensmad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). mere..
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1728 kcal
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Motion:
Zumba - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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 Kommentarer
Have a great vacation! :)
29 mar 15 af medlem: VeggieJunkie
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Any time off even if most of it to get the home in order and finish spring cleaning to me is enjoyable.
Thank you veggie, I pray tomorrow goes smoothly for you both.
29 mar 15 af medlem: syndi55
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I enjoy spending time off at home, too :) Tomorrow, I hope to learn that his illness is manageable.
29 mar 15 af medlem: VeggieJunkie
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Yeah me too, you get back with me after you find out what is going on and when you have some down time to message.
29 mar 15 af medlem: syndi55
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Hi Syndi~ I agree, Staying busy is a good deterrent to eating. I use to exercise to keep my mind occupied, and away from food. I hope that you have a great visit with your daughter. Happy Spring cleaning! Much Blessings to you!!:)~Ann
29 mar 15 af medlem: Karriann777
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Ann444 thanks so very much, I know it sounds unusual but I love the
accomplishments of spring cleaning and keeping busy.
In the warmer months from March-October food isn't on my mind hardly at all and
maybe that's why Im always at or near my goal weight, but then b-day is Halloween with all the candy, cake etc. then comes the holidays after and its all down hill from there...
and then I realize my behind is 20 lbs heavier, plus its not so easy to lose like it use to be because Im menopausal.
This year I have a plan Im going to approach it differently and I have all the wonderful people on FS to keep on my behind too lol.
30 mar 15 af medlem: syndi55
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