Vejningsnotat (intet dagbogsnotat) for 29 marts 2015
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90,7 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1495 kcal
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Fedt: 78,70g | Prot.: 67,00g | Kulhyd.: 149,33g.
Morgenmad: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Bai Costa Rica Clementine, American Beauty Penne Rigate, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Great Value Frozen Chopped Spinach, Roma Tomatoes, Onions, John Soules Foods Chicken Fajita Breast Strips. Aftensmad: Chocolate Cake (with Chocolate Frosting), Bai Ipanema Pomegranate, Bell Peppers, Great Value Colby Monterey Jack Cheese, Hormel Black Label Original Bacon, Great Value Frozen Chopped Spinach, Roma Tomatoes, Onions, Egg Omelet. Snacks/Andet: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Doritos Nacho Cheesier Tortilla Chips, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Chromax Fiber Advance Gummies. mere..
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2891 kcal
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Motion:
Hooping (Right) - 15 minutter, Hooping (Left) - 15 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Under 200 pounds next time. You will get there. It won't be long until your weight history gets into the blue zone! :)
29 mar 15 af medlem: Deb_N
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NatashaChiara's Vægt Historie
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