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have no idea why I'm up maybe its sodium or the keto bread I'm still in ketosis oh well tomorrow a new day
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86,9 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2022:
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1674 kcal
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Fedt: 115,61g | Prot.: 115,99g | Kulhyd.: 79,49g.
Morgenmad: Cholula Original Hot Sauce, Kroger Eggs (Large), Land O'Lakes Spreadable Butter with Canola Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Zero, Coffee. Aftensmad: Taylor Farms Dill Pickle Chopped Kit, Daisy 4% Small Curd Cottage Cheese, Dijon Mustard, Kroger Beef Flank Steak. Snacks/Andet: Minute Maid Zero Sugar Fruit Punch, chocolate milk, Choc Zero Milk Chocolate Keto Bark Almonds. mere..
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Tager 0,8 kg om Ugen
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 Kommentarer
I do an Animal-based diet.
Keto made me an insomniac and I was constantly drinking chicken broth.
it does not work for everyone.
I do 80 percent meat (beef, chicken, bacon, tuna, salmon, including eggs here, but they are not meat).
5 percent dairy (butter, whole milk, a bit of cheese).
3 percent vegetables.
12 percent fruit (keep in mind that fruit includes tomatoes, avocados, bell peppers)
No seeds, no nuts, no potatoes, no grains.
I feel better and dropped a lot of weight. However, some of it was water, so I will not say how much. (20 lbs in the last 3 months;)
17 nov 22 af medlem: LogikWandler
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I often blow up from salt.
17 nov 22 af medlem: -MorticiaAddams
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