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Holding steady...is better than gaining. :)
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70,6 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1437 kcal
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Fedt: 102,53g | Prot.: 84,43g | Kulhyd.: 81,33g.
Morgenmad: OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg Whites. Frokost: Real Mayo, BK Bacon Cheese Whopper (sans bun), Flatout Fold It, Coke Zero. Aftensmad: Flatout Fold-It, Oscar Mayer Bun Length Hot Dog Weiner, Mustard. Snacks/Andet: Endulge Chewy Peanut Butter Cookie. mere..
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2179 kcal
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Motion:
Køre - 2 timer, Kontorarbejde - 10 timer, Sove - 8 timer, Hvile - 4 timer. mere..
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Taber 6,4 kg om Ugen
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