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Sarapan 163 kalori
Vis Kost Kalender, 18 november 2022:
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1462 kcal
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Fedt: 51,39g | Prot.: 98,86g | Kulhyd.: 151,59g.
Morgenmad: Tiles Potato Crackers, Telur Rebus, Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Jagung Manis Kuning, Selada. Frokost: Sambel kemangi tanpa minyak, Nasi Putih, Telur, Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Aftensmad: Cimory Squeeze Yogurt Blueberry, Bayam, Sambel kemangi tanpa minyak, Chicken Thigh (Skin Eaten), Tempe, Nasi Putih. Snacks/Andet: Rotiboy Mexican Bun, Sari Roti Roti Tawar (1), Natlab Soy Protein Isolate Vanilla, Buah Pir. mere..
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1913 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Cardio - 30 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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