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Feeling alot better today more invigorated after my 2hr brisk trail walk with my dogs. Hope everyone is doing well and staying motivated as we meet our challenges to lose weight.
I am trying to prep my new border garden to plant succulents as we are going to be on water restrictions due to the drought conditions here in CA.:)
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1087 kcal
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Fedt: 31,77g | Prot.: 77,95g | Kulhyd.: 112,57g.
Morgenmad: Clif Bar Builder's Bar - Peanut Butter, Strawberries, Reddi-wip Original Dairy Whipped Topping, Trader Joe's Authentic Belgian Waffles, Coffee, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Frokost: Fresh & Easy Cantaloupe Chunks, Perrier Sparkling Natural Mineral Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Laughing Cow Light Creamy Swiss Cheese Wedges. Aftensmad: Roasted Broiled or Baked Chicken Breast, Sargento Deli Style Sliced Gouda Cheese, Cucumber (Peeled), Red Tomatoes, Breads of Venice Jewish Rye Bread. Snacks/Andet: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). mere..
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3038 kcal
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Motion:
Shopping - 1 time og 30 minutter, Havearbejde - 3 timer, Gå (Rask Tempo) - 6.5 km/t - 2 timer og 10 minutter, Hvile - 9 timer og 20 minutter, Sove - 8 timer. mere..
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