Vejningsnotat (intet dagbogsnotat) for 19 november 2022
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72,9 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2022:
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1911 kcal
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Fedt: 77,48g | Prot.: 97,39g | Kulhyd.: 211,05g.
Morgenmad: Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie, M&S Granola. Frokost: Burrito with beans and cheese. Aftensmad: Hello Chef Crispy salmon. Snacks/Andet: Dried Apricot, Instant Coffee with Splash of Milk, M&S Chocolate Round Biscuit, Cookie, Barbican Malt Beverage Strawberry Flavor, White Table Wine , Carrefour Oatmeal Cookie, Butter, Toasted Whole Wheat Bread, Chunky Peanut Butter (Without Salt), Instant Coffee with Splash of Milk. mere..
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Taber 0,7 kg om Ugen
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