Vejningsnotat (intet dagbogsnotat) for 30 marts 2015
|
87,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1457 kcal
|
Fedt: 85,90g | Prot.: 81,10g | Kulhyd.: 94,69g.
Morgenmad: Butter (Salted), Nickles Light 35 Wheat Bread, Coffee (Brewed From Grounds), Fried Egg. Frokost: Butter (Salted), Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Frozen), Meat Loaf Made with Beef. Aftensmad: Butter, Egg Noodles (Enriched, Cooked), Carrots (Frozen), Pork Loin (Tenderloin). Snacks/Andet: Pickled Egg, Tetley Green Tea, Great Value Pepper Jack Cheese. mere..
|
|
2963 kcal
|
Motion:
Kontorarbejde - 8 timer, Køre - 40 minutter, Se TV - 4 timer, Bruser - 38 minutter, Hvile - 2 timer og 42 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|