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mari makan...
Vis Kost Kalender, 20 november 2022:
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2723 kcal
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Fedt: 79,69g | Prot.: 141,05g | Kulhyd.: 371,49g.
Morgenmad: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Muscle First Pro Creatine, Popcorn, Ellenka Fiber Creme, Nescafe Classic. Frokost: Muscle First Pro Creatine, Jagung Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Aftensmad: Sari Roti Roti Isi Keju, Sari Roti Roti Sobek Coklat, Muscle First Pro Casein, Sambal Goreng, Telur Rebus, Alfamart Leunca, Kobe Jiwa Pagi Ayam Bawang. Snacks/Andet: Pisang Goreng, Kacang Arab, Muscle First Gold Pro Isolate, Tape Ketan Putih. mere..
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