Vejningsnotat (intet dagbogsnotat) for 20 november 2022
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2022:
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2629 kcal
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Fedt: 44,93g | Prot.: 153,12g | Kulhyd.: 409,75g.
Morgenmad: Peanut Butter Crunchy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO. Frokost: Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Crunchy Fiorentini MIO. Aftensmad: Fette Biscottate Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. mere..
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Tager 3,5 kg om Ugen
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