Vejningsnotat (intet dagbogsnotat) for 20 november 2022
|
74,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 november 2022:
|
1425 kcal
|
Fedt: 60,51g | Prot.: 86,13g | Kulhyd.: 148,25g.
Morgenmad: Compliments Extra Large Eggs, Country Harvest Protein Bread (2), Tim Hortons Coffee with Milk (Large). Frokost: President's Choice Cooked Peeled Pacific White Shrimp, Pure Protein Protein Powder, Strawberries , Silk Unsweetened Cashew Milk, Bananas , Hard-Boiled Egg . Aftensmad: President's Choice Avocado Chunks, Sweet Potato , Unico Chick Peas, Mixed Salad Greens, Cream Cheese , Compliments Rice Crackers. Snacks/Andet: Fibre 1 Oats & Peanut Butter Chewy Bar. mere..
|
|
3209 kcal
|
Motion:
Garmin - 14 timer og 25 minutter, Vægtløftning (Moderat) - 35 minutter, Shovelling - 1 time, Sove - 8 timer. mere..
|
Tager 0,2 kg om Ugen
|
 Kommentarer
Oh boy! It has been a while since I’ve tracked. Lots of emotional stuff happened over the past few months but I am hoping things have settled. I am definitely an emotional eater but have reined things in recently. I appreciate the support of this community and the insights gained through tracking.
20 nov 22 af medlem: MichelleDN57
|
A warm welcome back :) Life sure can cook up some unexpected adventures, huh. Something about your comment got me thinking about how much more is rolled into trying to get healthier than just grams, kcals, minutes and lbs. The emotional side of all this might have the biggest impact of all. Wishing you all the best as things stabilize. You got this!
20 nov 22 af medlem: waltersdd
|
Thank you for your kind words. We need to be good to ourselves in order to be able to be there for others. I am trying to remember these words…
22 nov 22 af medlem: MichelleDN57
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MichelleDN57's Vægt Historie
|