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Been a bit under the weather for the last 3 weeks 🥱 with zero exercise completed, also noticed that I've fluctuated between 58.0kg and 58.6kg for 5 weeks now🤔, don't know how to break this plateau, anyway it's a new week time to reset and try my best once again! 💪
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58,4 kg
Indtil videre tabt: 26,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2022:
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916 kcal
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Fedt: 54,24g | Prot.: 51,09g | Kulhyd.: 76,86g.
Frokost: Woolworths Lightly Dusted Cajun Hake Portions, Woolworths Marinated Beetroot. Aftensmad: Mama's Chicken & Mushroom Pie. Snacks/Andet: Woolworths Roasted & Salted Cashews. mere..
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Tager 0,5 kg om Ugen
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