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Good morning all!!! took a very early walk with my dogs it was great alittle dark though (that's what happens when when you don't see the time right) lol. Good grief I could have had more time in bed.
Have a wonderful day!!!
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1339 kcal
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Fedt: 55,70g | Prot.: 82,08g | Kulhyd.: 105,77g.
Morgenmad: Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee. Frokost: Blueberry Bran Muffin, Butter (Salted), Egg Substitute (Liquid), Scrambled Egg (Whole, Cooked), Coffee. Aftensmad: Chardonnay Wine, Minced Garlic, Swanson Chicken Cooking Stock, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Canned), Cooked Celery. Snacks/Andet: expresso shortbread cookie, Landies Signature Chocolate Butter Shortb Cookies Banana Cream, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). mere..
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1812 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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 Kommentarer
I am glad to see that you still are able to get up and walk. Stay healthy friend! : )~Ann
31 mar 15 af medlem: Karriann777
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You're doing great ... how early do you go out for a walk? I will only do it after the sun is up and I had my first hot beverage ... maybe I feel that way because it is still cold here in Canada!
31 mar 15 af medlem: JennBuck61
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I usually walk between 6:30 and 7am, only thing this am I was out there at 5:30am I wasn't paying attention to the time I thought it was 6:30 (senior moment). lol Was quite dark I almost went back home but decided not to, I walk a German Shepherd and a Rottweiler so I felt okay.We have had it really warm here wish I could send you some.
Ann I am doing okay at this time, thank you. I have my good & bad days with my A-Fib.
31 mar 15 af medlem: Kiwinana
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