Vejningsnotat (intet dagbogsnotat) for 22 november 2022
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74,4 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2022:
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996 kcal
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Fedt: 23,78g | Prot.: 56,06g | Kulhyd.: 126,39g.
Morgenmad: Hoka Hoka Bento Chicken Katsu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mayonnaise , Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Nescafe Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). mere..
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Taber 2,1 kg om Ugen
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