Vejningsnotat (intet dagbogsnotat) for 22 november 2022
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88,5 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2022:
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1235 kcal
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Fedt: 43,20g | Prot.: 85,08g | Kulhyd.: 129,94g.
Morgenmad: Egg. Frokost: StarKist Foods Chunk Light Tuna in Water (Pouch). Aftensmad: Olive Garden Garden-fresh Salad with Dressing, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Baked Potato. Snacks/Andet: Activia Light Blueberry Yogurt, White Cake with Icing (Home Recipe or Purchased). mere..
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stabil vægt
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