Vejningsnotat (intet dagbogsnotat) for 09 november 2022
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72,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2022:
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1199 kcal
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Fedt: 38,66g | Prot.: 51,26g | Kulhyd.: 144,74g.
Morgenmad: Cafe Con Leche (with Sugar), Noel Mermelada De Ciruela, Lactal Pan Lacteado. Frokost: Cremigal Queso Tybo , Omelette de zanahoria. Aftensmad: Hellmann's Mayonesa Clásica, Zanahoria, Vanoli Pepinillos en Vinagre, Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Karinat Frutillas. mere..
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