Vejningsnotat (intet dagbogsnotat) for 26 juni 2011
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71,5 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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2142 kcal
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Fedt: 140,17g | Prot.: 179,95g | Kulhyd.: 52,46g.
Morgenmad: Coke Zero, Atkins Daybreak Cinnamon Bar. Frokost: Coke Zero, Beef Patty, Flatout Fold It, Real Mayo, Mustard, Iceberg Lettuce, American Cheese. Aftensmad: Coke Zero, Ranch Dressing, Mexican Cheeses, Egg, Spring Mix Greens, Sirloin Steak. Snacks/Andet: Strawberry, NET CARB Mint Patties. mere..
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Tager 6,4 kg om Ugen
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