Vejningsnotat (intet dagbogsnotat) for 26 november 2022
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58,7 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2022:
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1063 kcal
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Fedt: 41,69g | Prot.: 65,26g | Kulhyd.: 122,29g.
Morgenmad: Mission Whole Wheat Flour Tortillas (45g), Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Cub Foods Finger Roll, Justin's Nut Butter Natural Almond Butter - Cinnamon, Tim Hortons Black Coffee (Large). Frokost: Peanut Butter Cookies (My), Great Value All Natural Yellow Mustard, Water, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Hormel Extra Lean Boneless Pork Tenderloin. Aftensmad: Stuffing, Scalloped Green Beans (My), Mashed Sweet Potatoes (My), Meatloaf (My), Tomatoes, Red Onions, Thyme (Dried), Basil (Dried), Avocado, Priano Balsamic Vinegar, Green Cabbage, Carrots. Snacks/Andet: The Republic of Tea Caramel Apple Sweet Harvest Herb Tea, Peanut Butter Cookies (My), New England Yankee McIntosh Apples, Duchess Peanut Butter. mere..
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1564 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 46 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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stabil vægt
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