Vejningsnotat (intet dagbogsnotat) for 26 november 2022
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102,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2022:
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464 kcal
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Fedt: 26,46g | Prot.: 28,68g | Kulhyd.: 28,24g.
Morgenmad: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Frokost: Nutrimed Protein Shake - Berry Creme. Snacks/Andet: Starbucks Caffe Latte (Grande). mere..
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Tager 1,0 kg om Ugen
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