Vejningsnotat (intet dagbogsnotat) for 27 november 2022
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73,6 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2022:
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1967 kcal
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Fedt: 79,50g | Prot.: 91,52g | Kulhyd.: 231,38g.
Morgenmad: Beetroot and Spinach Smoothie, M&S Granola. Frokost: Krave Quinoa Salad, Diegos Wrap. Aftensmad: Hello Chef Steak with cauliflower mash and caramelised onions. Snacks/Andet: Tangerines (Mandarin Oranges) , Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Hard Candy, Red Table Wine , Barbican Apple Drinks , Kitchen Confidential Cookie Almond Snack Bar, Instant Coffee with Splash of Milk, Chunky Peanut Butter (Without Salt), Toasted Whole Wheat Bread, Butter. mere..
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2126 kcal
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Motion:
Cykling - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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