Vejningsnotat (intet dagbogsnotat) for 27 november 2022
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74,3 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2022:
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2595 kcal
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Fedt: 88,29g | Prot.: 162,81g | Kulhyd.: 306,33g.
Morgenmad: America's Choice Natural Walnuts, Honey, Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Publix 100% Whole Wheat Bread. Aftensmad: Feta Cheese , Fresh'n Easy Garden Salad, Good Seed Organic Bread, Green Peas , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Nature's Promise Organic Cranberry Walnut Mix, Planters Salted Peanuts (1 oz). mere..
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2663 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 36 minutter, Motionscykel - 1 time, Hvile - 14 timer og 4 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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