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I have been reverse dieting for 3 1/2 months now and am up to 2,500 calories per day on average from 2,000 at the end of this round. My weight has remained steady so far but I want to add a few pounds over the next several months. My exercise routine is designed to add lean muscle. From what I have read, adding 2 to 3 pounds of muscle per year is max for someone that has consistently weight trained over the years. This is a marathon and not a sprint for me.
Vis Kost Kalender, 28 november 2022:
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2476 kcal
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Fedt: 85,01g | Prot.: 134,27g | Kulhyd.: 308,47g.
Morgenmad: America's Choice Natural Walnuts, Berries, Honey, Publix 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), HEB Steel Cut Oats. Aftensmad: Jason's Deli Cornbread Muffin, Feta Cheese , Cheddar Cheese , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Fresh'n Easy Garden Salad. Snacks/Andet: Nature's Promise Organic Cranberry Walnut Mix, Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream. mere..
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2895 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Vægtløftning (Moderat) - 36 minutter, Motionscykel - 1 time, Hvile - 13 timer og 4 minutter, Sove - 8 timer. mere..
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