losingtowin1's Dagbog, 28 nov 22

My homemade VATA - Calming Soup. First attempt making this soup. It was a lot of work but well worth the time I invested. Just delicious! With snow coming tomorrow, this will really hit the spot a second time. :) Low in calories, high in fiber and rich in healthful benefits. Made with butternut squash, carrots, onion, tumeric, garlic, ginger, cumin, cinnamon, and cloves. Had no ghee or coconut milk so I substituted butter and vanilla lowfat milk. Even with those substitutions, a ladle of soup was only 93 calories with less than 3 grams of fat and not very high in sodium.

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1065 kcal

Fedt: 30,71g | Prot.: 51,79g | Kulhyd.: 154,83g.   Morgenmad: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Cub Foods Finger Roll, Justin's Nut Butter Natural Almond Butter - Cinnamon, Tim Hortons Black Coffee (Large). Frokost: Kroger Yellow Mustard, Soft Pretzels, Water, Mission Whole Wheat Flour Tortillas (45g), Egg White, Great Value No Stick Canola Oil Cooking Spray. Aftensmad: VATA - Calming Soup, Soft Pretzels, Meatloaf (My). Snacks/Andet: Peanut Butter Cookies (My), New England Yankee McIntosh Apples, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. mere..

1564 kcal

Motion: Gå (Motionere) - 5.5 km/t - 46 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..