Vejningsnotat (intet dagbogsnotat) for 29 november 2022
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76,1 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2022:
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559 kcal
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Fedt: 24,54g | Prot.: 64,63g | Kulhyd.: 19,21g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Green Tomato Chile Sauce (Salsa Verde), HoneyBaked Honey Baked Ham. Aftensmad: HoneyBaked Honey Baked Ham, Green Tomato Chile Sauce (Salsa Verde). Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 4,8 kg om Ugen
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