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second day after cheating day
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70 kg
Indtil videre tabt: 28 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2022:
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925 kcal
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Fedt: 63,53g | Prot.: 64,17g | Kulhyd.: 21,14g.
Morgenmad: Coffee. Aftensmad: Hot Chili Pepper, Kania Mayonaise, pork steak barbeque. Snacks/Andet: Green Tea, Coffee, Green Tea, Green Tea, Coffee, Lemon. mere..
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Taber 7 kg om Ugen
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