Vejningsnotat (intet dagbogsnotat) for 30 november 2022
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86,1 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2022:
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2119 kcal
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Fedt: 149,24g | Prot.: 103,26g | Kulhyd.: 96,81g.
Morgenmad: Coffee, Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Swiss Cheese , Arugula Lettuce, Tumaro's Whole Wheat Wrap, Wal-Mart Cube Steak. Frokost: Portabella Mushrooms, Tomatoes, Ground Pork, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil, Balsamic Vinegar. Aftensmad: Dole Chopped Salad Kit Caesar, M&M Meat Shops Too Tall White Chocolate Raspberry Cake, Kraft Chunky Blue Cheese Dressing , Checkers Parmesan Garlic Classic Wings (5 Piece). mere..
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Taber 1,9 kg om Ugen
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