Vejningsnotat (intet dagbogsnotat) for 30 november 2022
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100,9 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2022:
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1634 kcal
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Fedt: 50,44g | Prot.: 67,38g | Kulhyd.: 186,79g.
Morgenmad: Butterball Oven Roasted Turkey Breast Thick Slices, French's Classic Yellow Mustard, Hard-Boiled Egg, Bagels Forever Plain Bagel, Hellmann's Real Mayonnaise, Coffee. Frokost: 2% Fat Milk, Great Value Raisin Bran. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat), Tater Tots, Red Lobster Mango Mai Tai. Snacks/Andet: Red Lobster Mango Mai Tai. mere..
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Taber 0,3 kg om Ugen
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