Vejningsnotat (intet dagbogsnotat) for 30 november 2022
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100,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2022:
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1902 kcal
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Fedt: 73,27g | Prot.: 135,23g | Kulhyd.: 171,45g.
Morgenmad: The Coconut Collaborative Mango & Passion Fruit Coconut Yog, Libella Cola Mix, Hellmann's Light Mayonnaise, Birds Eye Potato Waffles, Asda Cucumber, Tesco King Prawns, Go Ahead! Crispy Slices Apple, Tesco Baby Leaf Salad, Tesco Cherry Tomatoes, Arla Lactofree Skimmed Milk, Egg, Dairy Manor British Butter Unsalted. Aftensmad: Maltesers Maltesers, Fage Total 5% Greek Yoghurt, Manilife Deep Roast Crunchy Peanut Butter, Рагу с курицей, Sainsbury's Banana. mere..
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Taber 1,8 kg om Ugen
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