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I have only had water to drink since early august. I used to drink 2-3 large Dunkin Donuts coffees with 5 cream and 5 sugar per day. I miss having it for the weekend drives to upstate NY to see the grandkids or while out Xmas shopping. I have need reading different ideas on how to sweeten it without sugar or artificial sweeteners.
Today we were out shopping and I got a black coffee. I liked it. Holy crap. I used to hate it when they only put in 4 sugars because it was too bitter. I so love choosing what to eat instead of fighting cravings.
Had a really good November and looking forward to the same in December and getting past 200.
Vis Kost Kalender, 01 december 2022:
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1108 kcal
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Fedt: 48,97g | Prot.: 101,36g | Kulhyd.: 81,15g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked) , Cracker Barrel Old Country Store Biscuit, Scrambled Egg . Aftensmad: GNC AMP Sustained Protein Blend, Bananas. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Sharp Cheddar Cheese. mere..
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