Vejningsnotat (intet dagbogsnotat) for 04 april 2015
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145,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 68,7 kg.
Kost fulgt: Rimeligt godt.
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2088 kcal
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Fedt: 129,35g | Prot.: 89,60g | Kulhyd.: 142,10g.
Morgenmad: Ketchup, Olive Oil, Egg, Great Value Sharp Cheddar Cheese, Publix Red Bell Pepper, Kroger Chopped Onions, Dietz & Watson Deli Franks, Red Potatoes (Flesh and Skin), 365 Organic Almond Milk - Unsweetened. Frokost: Sugar, Unsweetened Iced Tea, Tropical Cheese Queso Blanco, Rothbury Farms Seasoned Croutons, Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Arnold Ancient Grains and Seeds, Ketchup, Olive Oil, Kraft Extra Sharp Cheddar Cheese, Publix Red Bell Pepper, Kroger Chopped Onions, Red Potatoes (Flesh and Skin), Egg, Dietz & Watson Deli Franks. Snacks/Andet: Pearson's Candy Company Mint Patties. mere..
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Taber 0,5 kg om Ugen
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