Vejningsnotat (intet dagbogsnotat) for 01 december 2022
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81 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2022:
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4885 kcal
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Fedt: 139,28g | Prot.: 188,15g | Kulhyd.: 788,76g.
Morgenmad: Royal Herbs Anise, Dobella White Flour, Black Cumin Black Seeds, Sesame Seed Kernels (Dried) , Butter, Sugar, Yeast, Whole Wheat Flour, Plain Yogurt, 1% Fat Milk. Snacks/Andet: Royal Herbs Anise, Dobella White Flour, Black Cumin Black Seeds, Sesame Seed Kernels (Dried) , Butter, Sugar, Yeast, Whole Wheat Flour, Plain Yogurt, 1% Fat Milk. mere..
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Taber 0,7 kg om Ugen
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Mayar Mahmoud saad's Vægt Historie
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