Vejningsnotat (intet dagbogsnotat) for 01 december 2022
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107,2 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2022:
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2810 kcal
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Fedt: 103,52g | Prot.: 122,73g | Kulhyd.: 377,27g.
Morgenmad: Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Frittata Egg White Sandwich, ConAgra Foods Egg Beaters. Frokost: Pears, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Arby's Mayonnaise Packet, Mustard, Land O' Frost Premium Black Forest Ham, Jenny Craig Ham & Swiss Baguette, Trader Joe's Organic Blue Corn Tortilla Chips. Aftensmad: Parmesan Cheese (Grated) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Falafel, Jenny Craig Chicken & Wild Rice Soup. Snacks/Andet: Jenny Craig Chocolate Walnut Brownie, Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. mere..
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Tager 0,1 kg om Ugen
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