Vejningsnotat (intet dagbogsnotat) for 02 december 2022
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101,3 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2022:
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1545 kcal
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Fedt: 69,85g | Prot.: 54,75g | Kulhyd.: 173,69g.
Morgenmad: Coffee, Wright Brand Natural Hickory Smoked Bacon. Frokost: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Sliders. Aftensmad: Toasted White Bread, Hebrew National Beef Franks, Tater Tots, Ore-Ida Sweet Potato Fries. Snacks/Andet: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Alpine Fresh Blueberries, Melster Candies Marshmallow Circus Peanuts. mere..
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Tager 8,9 kg om Ugen
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