Vejningsnotat (intet dagbogsnotat) for 03 december 2022
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84,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2022:
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1099 kcal
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Fedt: 16,63g | Prot.: 103,16g | Kulhyd.: 131,42g.
Morgenmad: Tea Unsweetened, Sugar, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Frokost: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Andet: Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Taber 2,8 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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