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376 kalori
Vis Kost Kalender, 03 december 2022:
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1475 kcal
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Fedt: 43,58g | Prot.: 84,49g | Kulhyd.: 170,32g.
Morgenmad: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Granola Addict Regular Rolled Oat, Nutriology Granola Mixed Berries, Greenara Dried Cranberry, Prochiz Gold Cheddar, Barco Minyak Kelapa, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Pisang Kepok, Van Houten Cocoa Powder, Tropicana Slim Sweetener Classic, Granola Addict Regular Rolled Oat. Frokost: Sasa Bumbu Ungkep Ayam Kuning, Lee Kum Kee Minyak Wijen, Hoka Hoka Bento Nasi Putih, Dada Ayam, Wortel, Kubis. Aftensmad: Ajinomoto Mayumi, Kentang Goreng, Solaria Chicken Cordon Blue. Snacks/Andet: Pepaya. mere..
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1722 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
nasinya berapa gram kak ,
03 dec 22 af medlem: shela522
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03 dec 22 af medlem: anrulmi
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