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Down 1 pound! I was hoping for 2 pounds, but I am certainly happy with losing a pound when the alternative is either not losing anything, or even gaining!
Also, my starting weight isnt very accurate. I didn't weigh myself when I signed up. I just guessed. I had just had a friend in town visiting for a few days and we ate lots of good food. So I'm fairly confident that I weighed 166-167 by the time I signed up. But we will use 165 as my official starting point anyways...because anything above that is scary to me. ;)
I'm going to make those heavenly chocolate WW muffins this afternoon. You know the ones...the devil's food cake and canned pumpkin ones. They're only 1 point a piece I believe. My whole family loves them. You cant even taste the pumpkin. Yummo.
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74,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: 100%.
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1423 kcal
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Fedt: 32,46g | Prot.: 51,88g | Kulhyd.: 186,43g.
Morgenmad: International Delight French Vanilla Coffee Creamer, granulated sugar, Gevalia Hazelnut Coffee, Multi Grain Cheerios. Frokost: Sun Chips Harvest Cheddar, Kraft Fat Free Italian Dressing, Mukimame (shelled soybeans), Romaine Lettuce. Aftensmad: Wild Harvest Blue Corn tortilla, Pace Picante Sauce, Kraft 2% Cheddar Single, Romaine Lettuce, French's Mustard, Boca Burger, Soft & Smooth Whole Grain White Bread. Snacks/Andet: Vodka, Mukimame, Fiber One Chocolate Mocha, Devil's Food Muffin. mere..
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1929 kcal
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Motion:
Strækning (Yoga) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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