Vejningsnotat (intet dagbogsnotat) for 05 december 2022
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87,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2022:
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2645 kcal
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Fedt: 60,53g | Prot.: 306,93g | Kulhyd.: 218,57g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Apples , Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Isosurge , Greek Yogurt 0%. mere..
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Tager 1,9 kg om Ugen
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